Why Is Aspartame Bad For You?

Why Diet Coke is bad for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies.

Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 )..

What is the least harmful artificial sweetener?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits. Yet, they should still be used sparingly. As with most things in nutrition, moderation is key.

What are the signs of aspartame poisoning?

Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.

Is sugar worse than aspartame?

Aspartame contains 4 calories per gram (g), similar to sugar. It is, however, around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight-loss diets.

Why artificial sweeteners are bad for you?

Artificial sweeteners are often the topic of heated debate. On one hand, they’re claimed to increase your risk of cancer and harm your blood sugar and gut health. On the other hand, most health authorities consider them safe, and many people use them to reduce their sugar intake and lose weight.

Does aspartame kill brain cells?

Aspartame is an excitotoxin and carcinogenic substance. In other words it can cause brain cells to die and can cause cancer. It is metabolized into three distinct components in a human body. Aspartic acid – shown to kill brain cells.

Is aspartame made from poop?

What makes diet sodas taste sweet without all the sugar? The simple answer is artificial sweetener, but a patenthas confirmed what the commonly used sugar substitute aspartame is really made of: the feces of genetically modified E. coli bacteria.

What happens if you drink Coke everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

What does aspartame do to the human body?

Upon ingestion, aspartame breaks down into residual components, including aspartic acid, phenylalanine, methanol, and further breakdown products including formaldehyde and formic acid. Human studies show that formic acid is excreted faster than it is formed after ingestion of aspartame.

Is Zero Coke good for you?

Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 16 ).

What are the side effects of aspartame?

Some research reports increased risk, symptoms or disease acceleration, while others report no negative outcomes with aspartame intake….Othercancer.seizures.headaches.depression.attention deficit hyperactivity disorder (ADHD)dizziness.weight gain.birth defects.More items…